Individual sessions provide a safe space for you to explore your thoughts and feelings. Whether you're facing anxiety, depression, life transitions, or seeking personal growth, MJ is here to support you on your journey to healing & wellness.
Couples Counseling
Strengthen your relationship with our couples counseling services. We help partners communicate better, resolve conflicts, and reconnect emotionally, fostering a healthier and more fulfilling partnership.
Tailored Approaches (You are unique!)
MJ understands that each individual is unique and offers a tailored therapeutic approache to ensure that your specific needs and goals are addressed, promoting effective and lasting change.
Confidential Environment
Your privacy is priority. We provide a confidential environment where you can feel secure sharing your experiences and challenges, allowing for open and honest dialogue.
About CAYA Clinical Counseling
CAYA, or, Come as you are, emphasizes the significance of showing up exactly as you are. Understadning and leaning into the concept that this moment is your guru, can be the percise prescription for the growth you are seeking.
Grounded in a person-centered perspective, I deeply believe that each of us is a true expert on ourselves. As such, it is important that I provide a space that nourishes trust, self compassion and exploration. My approach encompasses of a variety of evidence based interventions, and my goal is to help identify and nourish strengths, to reframe situations, thoughts, or feelings that have previously caused suffering and to explore meaning and purpose.
Meet MJ
Julia Smith
"The wound is the place where the light enters you"- Rumi
MJ Jacquot
Licensed Professional Counselor
Lisa Brown
"The curious paradox is that when I accept myself just as I am, then I can change"-C.R.
